To support someone who has anxiety, psychologists recommend active listening and avoiding invalidating their feelings or telling them not to worry.

A meteorologist stepped away from a live broadcast when he noticed familiar feelings of panic start to arise. We can all learn from how he and his colleagues handled it. By Christina Caron A ...

Anxiety is the body's natural response to stress, but some people have an anxiety disorder with excessive fear or worry that ...

This list of 15 "realistic" ways to help someone through a panic attack went viral after actress Kelsey Darragh shared her handwritten tips on Instagram. If you’re never had a panic attack, it’s ...

How one teenager's battle with severe anxiety prompted him to start Project GenZen, working with apps like Headspace to bring coping tools to others.

You can support a loved one with a chronic health condition in various ways, including helping with practical needs, providing emotional support, or supporting their caregiver. Some practical ways to ...

The headache from a migraine attack can be severe, and is often joined by other challenging symptoms, like nausea, vomiting, and sensitivity to light and sound. People with migraine experience ...