SALT LAKE CITY (ABC4) — In the wake of tragedy, ABC4 has a list of tips and free crisis resources for processing traumatic events from the Utah Department of Health and Human Services. “It’s important ...

You don’t need a passport or a dramatic life overhaul to feel like you’re becoming a better version of yourself. Some of the most meaningful personal growth doesn ...

Self-compassion reduces our feelings of shame and self-doubt. We explore a practice to help quiet our inner critic with kindness. Description: Self-compassion reduces our feelings of shame and ...

Passive leadership is more common than many managers realize—and it can quietly undermine engagement and performance. Here’s ...

In 2011, Victor Saad, a secondary school teacher, decided he wanted a new career. At first, he considered getting an MBA. But when he reflected on what he really wanted from it — credibility in the ...

Overthinking is stressful, and when it kicks in, your mind tends to race. You think about the worst-case scenario and every possible catastrophe that could possibly stem from the issue. Suddenly, ...

Yesterday I scheduled a meeting crammed right up next to my dentist appointment. If you were in my head, you would’ve heard: I know that meeting is going to go over. There’s no way I’ll get to the ...

Forbes contributors publish independent expert analyses and insights. Aytekin Tank is the founder and CEO of Jotform. Authenticity—we hear the word constantly these days. “The power of authenticity is ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Preventive health focuses on lowering your risk of disease and ...

About 96% of grandparents financially support their grandchildren in some way You're a prudent saver with a foolproof retirement plan. You stick to a budget, invest wisely and maximize your ...

Scammers exploit extreme weather, impersonating utility companies or offering quick repairs. Learn how to spot these traps and protect your money.