To export contacts from Microsoft Outlook, you'll need to use Outlook's "Export to a file" feature, which is built-in.
If you are unable to thread MIME format emails, then the chances are Microsoft Outlook has mistranslated them. The good part is, you can modify them so that it can be read and displayed by your email ...
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Salesforce Starter Suite

Salesforce Starter Suite allows you to send up to 2,000 emails per month, which should be sufficient for most small ...