Opinion: Gen X may be the first to need a universal basic income after late-career job loss ...

Begin your foot massage with gentle warm-up strokes. Use your hands to glide over the top and bottom of each foot, applying ...

A simple wellness trend of jumping 50 times each morning gains popularity on TikTok as an accessible alternative to ...

If your legs ache, cramp, or feel tight after walking just a few blocks, and you keep blaming it on “getting older”, you ...

Maintaining flexibility and mobility is crucial for adults over 60 to prevent falls and injuries. A new guide outlines seven ...

How you move during pregnancy can help to support you during childbirth, from Kegel exercises to stretches. See the ...

There’s something almost mythical about sleeping on a long-haul flight. You board the plane, buckle in, and suddenly find ...

Your eyes do a lot more work than you realize. When they start feeling dry, sore, or tired, it’s a sign to slow down. Dr ...

Breaking into the Halloween candy early for a sweet snack can keep you up at night. Here's how to keep it from disturbing your sleep.

Your vision shapes how you live each moment. Protect it, strengthen it, and let it bring you closer to the life you want.

Mike: Most doctors will never discourage an older adult from walking unless they have a heart condition or severe arthritis. Brad: That's right. This reminds me of a case where I knew two people ...

Back and neck pain are among the most common mid-air complaints. Older passengers, frequent flyers, and those with existing ...