Poor circulation of blood is a bigger problem than it may seem. If blood doesn’t reach the organs, the body tissues begin to ...

Discover how strong legs are crucial for preventing dementia and improving brain health. Learn about the brain-leg connection ...

A new study published in the European Journal of Heart Failure reveals that the speed of lymph flow in the legs may determine ...

To get rid of blood clots, you'll likely need medication like blood thinners, and physical activity or compression stockings ...

You've just had a long flight and, when you get off the plane, you feel as stiff as a board.  Who hasn't experienced this? To ...

Gua sha is a traditional Chinese medicine technique where a smooth stone is scraped across the skin to reduce puffiness and improve circulation.

On World Mental Health Day 2025, explore how the ancient practice of yoga offers natural healing for the mind and body. Yoga ...

From hand sanitiser to a neck pillow, there are plenty of items travellers are often told are essential to pack in their ...

The day before she was due to fly to Cape Town for her grandson's wedding, Shirley Boyle was suddenly struck down with what ...

High uric acid levels can lead to joint pain and gout but these 6 yoga poses can naturally help balance it by improving ...

Pregnancy is often celebrated as beautiful, yet many women face real discomfort. In the UK, one in five experience pelvic ...

Maintaining good vein health isn’t just about appearance—it’s also about promoting proper circulation, reducing inflammation, ...