If your legs ache, cramp, or feel tight after walking just a few blocks, and you keep blaming it on “getting older”, you ...

Maintaining flexibility and mobility is crucial for adults over 60 to prevent falls and injuries. A new guide outlines seven ...

High uric acid levels can lead to joint pain and gout but these 6 yoga poses can naturally help balance it by improving ...

If you spend most of your time sitting, often in poor posture, your spine health maybe at risk. Prolonged stillness damages ...

Back and neck pain are among the most common mid-air complaints. Older passengers, frequent flyers, and those with existing ...

There’s something almost mythical about sleeping on a long-haul flight. You board the plane, buckle in, and suddenly find ...

If you’re wondering why your legs feel heavy when running, then you’re in the right place. That “ugh, why do my legs feel ...

Navratri 2025 fasting can be enjoyable and energising with the right tips. Eat balanced meals, stay hydrated, and include ...

Peripheral artery disease (PAD), affecting millions, often goes unnoticed, especially in early stages. Risk factors include age, genetics, and lifestyle habits like smoking and poor diet. While men ...

Mike: Most doctors will never discourage an older adult from walking unless they have a heart condition or severe arthritis. Brad: That's right. This reminds me of a case where I knew two people ...

There’s something deeply exciting about stepping onto a plane, knowing that after hours in the sky you’ll emerge in a ...

Struggling to stay focused while studying? Discover simple, science-backed tips. In today's competitive environment, staying focused while studying is a challenge many students face. With distractions ...