Late-night parties, late meals, and heightened energy levels can lead to inconsistent sleep schedules, which may result in fatigue and reduced quality of rest.

Mayo Clinic highlights how simple relaxation techniques can slow heart rate, ease stress, and help older adults sleep better.

These nighttime habits can range from the profoundly comforting to the downright strange, but for those who swear by them, ...

“Late-day sugar often causes sudden spikes and drops in blood sugar, which can make you feel sluggish and lead to cravings.

Discover how the co-founders of Ova turned their own challenges into the fertility supplements brand that brings egg health ...

Learn how reducing screen time through a digital detox can double your efficiency, improve focus, and enhance overall ...

Intelligence and data aren’t enough for effective decision making. Here's how to harness the underlying drivers of ...

A new study shows an inverse relationship between screen time when young and academic achievement later, giving parents ...

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

Constantly glued to your phone or laptop? Experts reveal how a simple digital detox can boost your mental health, improve sleep and help you reconnect with real life.

Having trouble sleeping faster and waking up brighter The 10-3-2-1-0 nighttime rule could be the easy science-based solution ...

Diaphragmatic breathing is a technique designed to make full use of your lungs, which can ease stress, improve sleep, and ...