Some small studies indicate magnesium can help you sleep longer and wake up less in the middle of the night. Here's how to ...

Getting morning sun can actually improve your sleep, and let you wake up feeling rested and ready to face the day.

Sleep is a major component of health and well-being. Without a good night's sleep, it is hard for me to be productive at work, fully present with my family, or have the energy to go outside for a walk ...

Eat a balanced diet. You get lots of essential nutrients — like fiber and magnesium — from food. They can help support overall health, including energy levels and sleep. Focus on nutrient-rich whole ...

Mayo Clinic highlights how simple relaxation techniques can slow heart rate, ease stress, and help older adults sleep better.

For many, spring brings with it seasonal allergies and difficulty breathing, which can impact your sleep. The changes in air quality and the sleep issues that can result affect health and energy ...

Magnesium plays an essential role in our overall health, and recent attention has focused on its potential benefits for improving sleep. As millions of Americans struggle with sleep disorders, ...

Share on Pinterest According to the American Heart Association (AHA), we should be paying closer attention to all the ways in which sleep can impact cardiometabolic health. Image credit: Laura ...

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Getting a good night’s sleep is crucial for overall health and well-being. However, many people struggle with falling asleep or staying asleep, often due to stress, anxiety, or poor diet. One ...

Another strategy to help you pee less during the night is to minimize your fluid intake before bed. If possible, don't drink anything for two hours before you go to sleep. It's also a good idea to ...