This is part one of a two-part post. Click here for part two. Life often resembles a rollercoaster of calm moments and intense emotions, especially for those with relational trauma backgrounds. For ...

'Find out who you can practice thinking with' is the third tip to improve your critical thinking. Choosing another human over AI is at the heart of this tip. (Photo by Yu Ruidong/China News Service) ...

Many individuals experience mental health issues throughout their lives. Taking proactive steps, from exercise and mindfulness to therapy and support groups, can help to optimize mental health. About ...