Poor circulation of blood is a bigger problem than it may seem. If blood doesn’t reach the organs, the body tissues begin to starve. Studies suggest early clues of poor circulation often appear in the ...

Discover how strong legs are crucial for preventing dementia and improving brain health. Learn about the brain-leg connection and effective strategies to protect your cognitive function.

Giving a tantric massage can help you break routines in your sex life, increase sexual mindfulness, and deepen the connection with your partner.

You've just had a long flight and, when you get off the plane, you feel as stiff as a board.  Who hasn't experienced this? To combat this unpleasant ...

Kegel exercises are designed to strengthen your pelvic floor muscles. Regularly doing them improves bladder control and relieves low back pain.

Discover how Japanese-style interval walking compares to 10,000 steps a day. Learn which walking method boosts heart health, stamina, and metabolism faster. (Image: Pexels) It has long been ...

Mike: Most doctors will never discourage an older adult from walking unless they have a heart condition or severe arthritis. Brad: That's right. This reminds me of a case where I knew two people ...

On World Mental Health Day 2025, explore how the ancient practice of yoga offers natural healing for the mind and body. Yoga helps reduce anxiety, ease symptoms of depression, and relieve everyday ...

From hand sanitiser to a neck pillow, there are plenty of items travellers are often told are essential to pack in their carry-on luggage.

James is a published author with multiple pop-history and science books to his name. He specializes in history, space, strange science, and anything out of the ordinary.View full profile James is a ...

Learn how Shilpa Shetty's twisting techniques can improve your health, aid digestion, and increase flexibility using simple yoga poses.

Regular walking can enhance both physical and mental wellbeing. By embracing this simple yet effective exercise, you can improve your overall health and happines.