Forget gels, pacing strategies, or carb-loading – the quickest way to sabotage your run is lacing up wrong. A loose heel, too ...

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If you're like me, you've been tying your shoes for years and probably feel pretty good at it by now. Yet for active pursuits—specifically while out on the trails—it's good to be familiar with more ...

You know it when you feel it — that burning, achy, uncomfortable feeling on the bottoms of your feet that starts to ruin your run halfway through. I’ve been a runner for over a decade, so I’ve ...