Sleeping on your back can offer real benefits, from easing pressure on joints to reducing facial creases. But for many, it doesn’t come naturally. Whether it’s your mattress sinking too much, your ...

Think your baby is ready to sleep through the night? Welcome to the wonderful world of sleep training! It may seem ...

I'm the baby and kids gear writer, a mom to three and former teacher. Getting my babies to actually sleep in their bassinets was one of the most unexpectedly frustrating things I faced as a new parent ...

Sleeping on an airplane is sometimes a must, especially for business travelers or those on late-night flights. While sitting in a metal tube hurtling through the air is nobody's preferred bedtime ...

As back-to-school routines kick in, here’s how to reset your sleep schedule with small, science-backed habits — and finally get the restorative rest your brain and body need. LA Times Studios may earn ...

Whether you’re on an overnight flight or just hoping to get a quick nap in, falling asleep on a play requires strategy. Sleep experts share their top tips for how to sleep on a plane. ByBrittany Anas, ...

"There is also some evidence that dreams can aid in problem-solving and creativity, serving as a mental housekeeping process ...