Barbell training gave me a new perspective on aging. By Lisa Miller Not to be all Russell Crowe about it, but this morning, I biked to the gym before dawn, loaded up a barbell and did three sets of ...

By taking practical steps such as assessing risks, improving handling, preventing slips, and fostering a safety-minded culture, you reduce the chance of injuries and create a more confident, ...

Very few things are more daunting than a house move. But it doesn’t have to be hell. Here is how to transport everything without breakages – or injuries ...

International Space Station, where astronauts have lived and worked for 25 years, is visible to us on Earth. How to see it ...

This is the year I finally say no to the “gymtimidation” that's stood in the way of my fitness goals. Here's how I'm doing it. Before diving headfirst into the nearest gym, I set intentions and asked ...

Total-body strength is essential for maintaining a happy and healthy quality of life. Not only is strength important for strong muscles, but it’s also essential for boosting your heart and brain ...

Add Yahoo as a preferred source to see more of our stories on Google. ‘When you’re ready to lift heavy – so you’ve been strength training for at least six months and know how our body works and we can ...

Gym lore says you need to ‘earn the right to lift a barbell’. Here at Men’s Health, we won’t make you wait for permission. Instead, we’ll lay out sensible starting weights so you can crack on, whether ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness ...