Learn how to reduce injury risks during material handling, especially when it comes to particularly heavy and bulky items.

Barbell training gave me a new perspective on aging. By Lisa Miller Not to be all Russell Crowe about it, but this morning, I biked to the gym before dawn, loaded up a barbell and did three sets of ...

When you see the biggest guy in the gym pull up to the weight room, you might assume he’ll be reaching for the heaviest weights. You’ve gotta pump massive iron to build massive muscles, right? Well, ...

By taking practical steps such as assessing risks, improving handling, preventing slips, and fostering a safety-minded culture, you reduce the chance of injuries and create a more confident, ...

Very few things are more daunting than a house move. But it doesn’t have to be hell. Here is how to transport everything without breakages – or injuries ...

This is the year I finally say no to the “gymtimidation” that's stood in the way of my fitness goals. Here's how I'm doing it. Before diving headfirst into the nearest gym, I set intentions and asked ...

Total-body strength is essential for maintaining a happy and healthy quality of life. Not only is strength important for strong muscles, but it’s also essential for boosting your heart and brain ...

The Sarcos Guardian XO didn’t just pop out of nowhere. It’s got roots stretching back to some pretty ambitious government ...