People need varying amounts of carbs per day based on their activity level, body composition, and more. Learn how many carbs are right for you to support weight loss.

When you think of losing fat as quickly as possible, what comes to mind? Grinding in a gym all day? Hardly eating anything? Well, building the foundation of fat loss success is easier than you think, ...

Here's how to lose 10 pounds or more. And, apart from the following, old-fashioned discipline is required, alas. Before starting to do the research for this post, I listed what worked best for my ...

Join the new 10 Pounds Down Challenge, This video is intimate look at authentic fitness. Why I gained 10 pounds while working out and I will share with you how to lose 10 pounds in 21 Days. Click here ...

This article is published by AllBusiness.com, a partner of TIME. Losing weight quickly is a goal for many people, whether for an upcoming event or simply to jumpstart a longer-term health journey.

The "Scandal" star sometimes goes to great extremes for shirtless scenes. — -- Scott Foley is no stranger to shirtless scenes. However, the "Scandal" star, whose show premieres tonight, said that ...

While there are a lot of diets that promise to help you drop weight fast, it’s better and more sustainable to take it off slowly. Losing 10 kilograms (kg), or 22 pounds, takes time. A healthy weight ...

A lifelong Bellingham resident and local real estate agent plans to burn about 13,000 calories and lose about 10 pounds over the course of a single day this month to raise awareness about food ...