Depending on your preferred source, you might hear that 1 gram of protein per pound of bodyweight is the general standard. It ...

Gomer suggests eating less restaurant food: “Restaurants want to make money so they provide food that is highly processed — loaded with fats, sugar, and processed grains. They give you big portions ...

MORE and more people struggling to shift excess pounds are turning to weight loss medications such as Ozempic and Mounjaro.

Losing your passport abroad can turn any dream trip into a nightmare — but it’s fixable if you stay calm and act fast. From ...

I'm a busy dad and want to stay in shape with the most efficient workout possible. Would only deadlifting for 30 days work as ...

Lightweight trail shoes now dominate the trails, so do you still need boots? Here’s how to choose the right footwear for your ...

Aerobic activity (a.k.a. cardio) can help you to maintain a healthy weight and shed excess pounds. Try a new activity like ...

Help is coming for the Buffalo Bills next week. How much help is coming, how they are used and how big of an impact they will create is another story. But it’s coming at a time when the Bills could ...

USA TODAY Florida Network looks at the state's top recruits, uncommitted players and the biggest questions 50 days before the ...

The best way to disguise a flawed offensive line is by running the football, and the Broncos possess the seventh-best rushing ...

OU football defensive end Taylor Wein has been one of the most surprising players on a stacked defense. He leads the Sooners ...

The Jets, Browns and Dolphins all get potential franchise QBs. So who's going where in our first 2026 NFL mock draft?