Dietary changes and exercise may help you burn enough fat to lose 7 pounds in about a month. Results may vary by person, however.

Depending on your preferred source, you might hear that 1 gram of protein per pound of bodyweight is the general standard. It ...

You should eat 0.8 grams of protein per kilogram of body weight, which translates to 0.35 grams of protein per pound.

To lose weight after pregnancy, try the following tips: breastfeed, eat small meals, snack healthily, don't skip breakfast, ...

MORE and more people struggling to shift excess pounds are turning to weight loss medications such as Ozempic and Mounjaro.

How Many Pounds Can You Lose in a Month? When you decide you want to lose body fat, it’s normal to want to see results ASAP. But that’s not how fat loss — or anything, really — works. How many pounds ...

Losing your passport abroad can turn any dream trip into a nightmare — but it’s fixable if you stay calm and act fast. From ...

Days are getting shorter in Tennessee as the end of daylight saving time approaches. By the end of September, sunsets will occur before 7:30 p.m. across the state's major cities. Daylight saving time ...

The Green Bay Packers managed a baffling defeat in Cleveland on Sept. 21, falling by a 13-10 score to a winless Browns team on a last-second field goal. Considering Cleveland scored three times in the ...

I'm a busy dad and want to stay in shape with the most efficient workout possible. Would only deadlifting for 30 days work as ...

Voters wait in line outside the Haggard Library on the first day of early voting for the 2024 general election on Monday, Oct. 21, 2024, in Plano. Smiley N. Pool / Staff Photographer With a ...

Lightweight trail shoes now dominate the trails, so do you still need boots? Here’s how to choose the right footwear for your ...