Crohn's disease and ulcerative colitis. Here's how to tell which one you have.

Approximately 70 million Americans suffer from digestive issues every day, according to the National Institute of Diabetes and Digestive and Kidney Diseases. That’s more than the populations of ...

Fiber plays a crucial role in regulating gut health and may even prevent some cancers, like colon cancer.

Millions wake up with morning bloating, often due to the previous day's diet, swallowed air, or digestive issues like IBS.

You may understand the respiratory and digestive systems as separate entities but, in many ways, the two are intimately connected. For example, breathing provides oxygen to help your digestive tract ...

In my several years of work with nutrition clients, I’ve observed one of the biggest barriers they have to nourishing themselves is a dysregulated nervous system. What do I mean by that, exactly?

From a relaxing nightcap to an energizing morning blend, making your own herbal teas is easy and generally more sustainable than commercial options. Certain herbal ingredients have been shown to have ...