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Healing IBS is a journey, not a quick fix. By tuning in to your body, eating mindfully, and nurturing your gut through gentle lifestyle changes, you can restore balance from within. Over time, you’ll ...

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Joe Wicks’ new documentary highlights how the popular snack is often brimming with additives, but what does this mean for your health?

Discover the potential health effects of carbonated water, including stomach discomfort, enamel erosion, and sodium intake. Understand which effects are valid and which are myths.