Home remedies to relieve gas pain include taking probiotics, exercising, applying heat, and sipping herbal teas.

Approximately 70 million Americans suffer from digestive issues every day, according to the National Institute of Diabetes and Digestive and Kidney Diseases. That’s more than the populations of ...

A comprehensive guide to the wellness trend sweeping social media: the potent, concentrated ginger and grapefruit shot. This ...

In my several years of work with nutrition clients, I’ve observed one of the biggest barriers they have to nourishing themselves is a dysregulated nervous system. What do I mean by that, exactly?

You may understand the respiratory and digestive systems as separate entities but, in many ways, the two are intimately connected. For example, breathing provides oxygen to help your digestive tract ...

From a relaxing nightcap to an energizing morning blend, making your own herbal teas is easy and generally more sustainable than commercial options. Certain herbal ingredients have been shown to have ...