You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

After Moises Caicedo's red card, Enzo Maresca consulted his assistants to discuss who to sacrifice in light of losing a ...

The Kerala High Court on Monday (December 01) directed the Director General of Police to make available before it all details ...

How the national media reacted to Liverpool's 2-0 win at West Ham United in the Premier League on Sunday afternoon ...

A huge top-of-the-table clash headlines the weekend Premier League action as Chelsea welcome Arsenal to Stamford Bridge. While the Gunners have been clear favourites to win the title for a number of ...

Good morning and welcome to the London Standard’s LIVE coverage of the Premier League clash between West Ham and Liverpool. The reigning champions have now lost six of their last seven in the Premier ...

Makeshift striker Mikel Merino scores a crucial equaliser against 10-man Chelsea as Arsenal move five points clear at the top ...

Arsenal failed to produce a winner against 10-man Chelsea, who picked up a notable 1-1 draw with the Premier League leaders ...

Build-up, team news and score updates as Brentford v Burnley, Manchester City v Leeds, Sunderland v Bournemouth, Everton v ...

Early in the second period, the Islanders found themselves down 3-0. Nearly four minutes after Trevor Zegras scored the ...

Mark Robins explains how Stoke City have tightened up with largely the same players and what he is telling those on the ...

The Arizona Cardinals haven't had wide receiver Marvin Harrison Jr. on the field in the last two games, but will he return in ...