Lifting weights for 30 minutes twice weekly helps muscle gain, per a study. Experts explain how long to work out to gain ...

Be intentional about getting these off the bench and feel how it changes your body's balance demands; if you don't, you'll ...

Discover how maintaining a healthy lifestyle can be challenging for parents juggling daily tasks. Learn expert advice on ...

If there is one underrated superfood sitting quietly in Indian kitchens, it’s drumstick or as your nani probably called it, ...

Thousands of people in Chicago and nationwide need a kidney transplant, and like Christine Hernandez, they have to launch ...

An op-ed, or opinion guest column, gives Courier-Journal readers opportunity to share their diverse perspectives and learn about others.

Dating expert Devyn Simone answers relationship questions form viewers, including one woman seeking advice on what to wear on ...

The “Tez Effect” has become difficult to distinguish for the Chicago Bears defense this season, which should be a growing ...

A Vatican commission for the protection of children has said the mishandling by the Catholic Church’s leaders of sexual abuse ...

The Oscar winner's approach to aging was true to her spirit. Here, her secrets to living well, including what she called "the overall trick." ...

Jennifer Simonson is a business journalist with a decade of experience covering entrepreneurship and small business. Drawing on her background as a founder of multiple startups, she writes for Forbes ...