Swimming is a great cardio workout that can add to your strength training schedule. However, you can also turn the swimming ...

Deadlifts work muscles all over your body and can even improve your posture — but getting the right form is essential to the ...

Although tantric sex can help you achieve better orgasms, that's not the end goal. Rather, it's about staying present in the ...

Lifting weights for 30 minutes twice weekly helps muscle gain, per a study. Experts explain how long to work out to gain ...

Discover how maintaining a healthy lifestyle can be challenging for parents juggling daily tasks. Learn expert advice on ...

If there is one underrated superfood sitting quietly in Indian kitchens, it’s drumstick or as your nani probably called it, ...

Thousands of people in Chicago and nationwide need a kidney transplant, and like Christine Hernandez, they have to launch ...

An op-ed, or opinion guest column, gives Courier-Journal readers opportunity to share their diverse perspectives and learn about others.

Dating expert Devyn Simone answers relationship questions form viewers, including one woman seeking advice on what to wear on ...

Ever wake up with a sore lower back or achy shoulders that just ruin the rest of your day? Or get up from bed and try to greet the morning, only to find your neck is too stiff to turn to the window?

In his decades-long career in tech journalism, Dennis has written about nearly every type of hardware and software. He was a founding editor of Ziff Davis’ Computer Select in the 1990s, senior ...