SIMPLY going for a stroll could help you lose 6lbs in a month – but the timing of your walks is key, scientists say. Going ...

Both moderate and vigorous-intensity exercise has been found to improve brain function. However, it seems that higher-intensity exercise is your best bet for a better brain.

Local youth receive mentoring and fellowship while learning how to bust a move on the dancefloor at Connect YMCA in Bellaire.

America’s health is showing signs of strain. Obesity rates are increasing, deaths from alcohol are at a record high, and ...

Streamer IShowSpeed took a victory lap at the Los Angeles premiere of his sports show 'Speed Goes Pro' after a 35-day ...

WWE Women's Champion Tiffany Stratton revealed how her background in gymnastics helped her during her live TV debut.

At the University, the feature twirlers perform during the marching band’s pregame and halftime shows at football games, as ...

Tucked along the scenic banks of the Susquehanna River in Williamsport, Pennsylvania, Pier 87 serves up a soft pretzel so ...

The scattered Adirondack chairs perched on what can only be described as Pennsylvania’s most ambitious inland beach (yes, there’s actual sand) invite you to linger, perhaps with a cold drink in hand, ...

What Are the Best Sports for Weight Loss? Losing weight doesn’t have to be all about sweaty gyms or expensive personal ...

Amy Schumer turned heads as she showed off a slimmer figure during a trip to Las Vegas with friends Jillian Bell and Alex ...

After Carey did her girlfriend reveal, the sports world celebrated. Olympic heroes such as Adam Rippon and Steven Nedoroscik ...