On a good day, you probably fart between 8 and 14 times, but up to 25 times is within the normal range. It’s something we all do to clear the excess air swirling around our insides. But sometimes, ...

Mascha Davis M.P.H., R.D.N., is a nationally recognized registered dietitian nutritionist, humanitarian and founder of Nomadista Nutrition, a private nutrition ...

For years, the nutritional advice has been that "breakfast is the most important meal of the day". Ideally, eating a balanced breakfast within a few hours of waking up can get you prepared for the day ...

While many stores have cute Valentine’s Day decor, it may not be a holiday you want to spend a lot of money on when it comes to decorations. If you still want to add a little extra touch of love to ...

Donald Trump has urged Cuba to "make a deal" or face consequences, warning that the flow of Venezuelan oil and money would now stop. The US president has been turning his attention to Cuba since US ...

For the fifth time in five years, the San Francisco 49ers are in the market for a defensive coordinator. Robert Saleh is taking the head coaching position with the Tennessee Titans. His departure ...

If you’re looking for Easter napkin folding ideas that instantly make your table feel more festive, you’re going to love these simple folds and cute shapes. Start with a stack of pastel cloth napkins, ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

A heavy snowfall can turn your prettiest evergreen into a bent, split, stressed-out mess overnight. One storm is all it takes for branches to splay, tops to snap, and shrubs to never look the same ...

Veganuary has always been sold as a kind of moral reset – lighter, cleaner, better behaved. But if the idea of a month-long diet of limp salads and joyless “swaps” fills you with dread, this ...