Those “one things” are what psychologists call granular emotions. Unlike a general feeling of being stressed, a granular ...

The best way to physically manage stress is to exercise. Exercise does the same thing to your body as stress does - it raises your heart rate, puts your blood pressure up, makes you breather faster ...

If you're a student—or even if you've just been around students lately—you've probably noticed that stress and anxiety seem to be at an all-time high. Between heavy academic workloads, social ...

Stress fuels excess cortisol, the notorious “stress hormone,” which sabotages weight management by encouraging fat storage, ...

How To Manage Ambient Stress While we can’t eliminate ambient stress entirely, we can reduce its impact. “The key is learning to manage it so you can prevent it from becoming chronic,” says Bean. Here ...

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In today’s high-speed society, stress seems to lurk around every corner. With work deadlines, constant connectivity, and competing personal demands, even the most organized among us can feel ...

Between the assassination attempt on former President Donald Trump and the uncertainty continuing to swirl around President Joe Biden’s reelection bid, it’s been quite a week in politics. The ...

(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Jeffrey Anvari-Clark, University of North Dakota (THE CONVERSATION) American families ...

Investor discomfort in handling financial issues is one of the most common reasons that they hire a financial advisor, according to recent research from our team. It’s not just about increasing ...