After testing ten models, this is the massage gun I reach for after every workout

We spent months testing 10 popular massage guns, comparing their performance in terms of power, noise, battery life and usability. Three stood out as the best.
Everyday Health

6 Ways to Release a Lump in Your Trapezius Muscle

If you’ve got a lump on top of your shoulder muscle, you have a good chance of it being a trapezius knot. This type of lump in the trapezius muscle — called a myofascial trigger point — is among the ...
Outside

My Body Is High Maintenance. I Rely On These Five Self-Massage Tools to Keep It Healthy.

My mind and my body don’t always agree with each other. While my mind is always game for adventures like monster trail runs in the mountains, hopping into a Masters swim session, or trying for a dyno ...
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A physical therapist says you can ease your back pain and increase spinal mobility with these four exercises

Spinal immobility is the type of thing that creeps up on you, but once it appears, you can find yourself feeling stiff all the time. Long periods of sitting are usually to blame, and when the spine ...