VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

It’s one of the tenets of physical fitness, so why is flexibility overlooked by researchers and the average person putting on ...

Ebenezer Samuel and Pat Davidson break down whether the Presidential Fitness Test will improve the nation's physical activity ...

Mandatory push-ups, pull-ups, running and more will be soon be returning to schools as President Donald Trump has reinstated the Presidential Fitness Test, which requires students to complete a series ...

You might want to sit down for this — then stand up as smoothly as you can. The ease with which a person can sit on the floor and rise to their feet, using as little support as possible, may help ...