Ebenezer Samuel and Pat Davidson break down whether the Presidential Fitness Test will improve the nation's physical activity ...

It’s one of the tenets of physical fitness, so why is flexibility overlooked by researchers and the average person putting on ...

How to accelerate your team's quality and output without expensive training programs or time-consuming performance plans.

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

Build strength, balance, and control after 60 with three simple chair exercises that keep you strong, stable, and independent ...

“From the fundamentals of reading to the present danger of spotting fake news, as part of our Plan for Change, these landmark ...

The move comes after President Donald Trump issued an executive order in July to revive the test, citing concerns over public ...

Experts reveal the fitness tests you should do in your 40s – can you pass? - If you can excel in these nine tests, it’s ...

This year’s UN climate summit intends to focus on accelerating ambition and implementation, but countries’ climate ...

As NASA prepared astronauts for its second mission into space, National Geographic had exclusive behind-the-scenes access for ...

When Finance Minister François-Philippe Champagne presents his first budget on Tuesday, he will set off a high stakes game of ...