The best ways to measure your fitness, according to science

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...
Science Focus

Flexibility helps you live longer and age well. Here's how to boost yours in minutes

It’s one of the tenets of physical fitness, so why is flexibility overlooked by researchers and the average person putting on ...

Strong Talk: Can the Presidential Fitness Test Actually Make America Strong Again?

Ebenezer Samuel and Pat Davidson break down whether the Presidential Fitness Test will improve the nation's physical activity ...
NorthJersey.com

Trump reinstates Presidential Physical Fitness Test. Do you think you could pass?

Mandatory push-ups, pull-ups, running and more will be soon be returning to schools as President Donald Trump has reinstated the Presidential Fitness Test, which requires students to complete a series ...

Experts reveal the fitness tests to do in your 40s – can you pass?

Experts reveal the fitness tests you should do in your 40s – can you pass? - If you can excel in these nine tests, it’s ...
Yahoo

Hegseth proposed new military fitness standards. How they compare to existing tests

Secretary of Defense Pete Hegseth announced on Tuesday that there would be new, strict fitness standards enforced on the U.S. military. In a speech addressing several hundred high-ranking officials in ...