Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Treadmills and ellipticals each provide effective cardio but choosing one over the other depends on your fitness level, goals ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

Optimizing Body Composition If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts ...

Although his parents' decision to move was not aligned with his desires, Jack Osbourne has demonstrated his love for his ...

Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover.

Researchers at Rice University have developed a soft robotic arm capable of performing complex tasks such as navigating around an obstacle or hitting a ball, guided and powered remotely by laser beams ...

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design that makes this elliptical better suited for smaller spaces. It's more ...

The Trump administration is pressuring Taiwan to rapidly move 50 percent of its chip production into the US if it wants ensured protection against a threatened Chinese invasion, US Commerce Secretary ...

When you have a job that involves sitting at desk and staring into the void of spreadsheets for hours, it can be difficult staying active throughout the day.

The Cleveland Browns have acquired veteran left tackle Cam Robinson in a trade with the Houston Texans for a swap of late-round picks, the team announced Monday. Robinson got $10.75 million in ...