The 10-3-2-1-0 rule can prepare your mind and body for rest and reduce your chances of insomnia. Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing.

Clemson basketball returns home for its first ACC home game of the season, against SMU on Jan. 7 at Littlejohn Coliseum. The Tigers (12-3, 2-0 ACC) earned two road wins to start ACC play and now have ...

SMU Mustangs (12-2, 1-0 ACC) at Clemson Tigers (12-3, 2-0 ACC) Clemson, South Carolina; Wednesday, 9 p.m. EST BETMGM SPORTSBOOK LINE: Tigers -4.5; over/under is 149.5 BOTTOM LINE: No. 24 SMU plays ...

Miami Hurricanes (12-2, 1-0 ACC) at Wake Forest Demon Deacons (10-5, 1-1 ACC) Winston-Salem, North Carolina; Wednesday, 7 p.m. EST BETMGM SPORTSBOOK LINE: Demon Deacons -1.5; over/under is 156.5 ...

Tulane Green Wave (12-9, 3-5 AAC) at Memphis Tigers (10-10, 5-3 AAC) ...

The Duke basketball program (13-1, 2-0 ACC) stayed put in this week's Associated Press Poll at No. 6 following a couple of too-close-for-comfort victories over the past week to begin conference play.

The No. 6-ranked Duke Blue Devils improved to 14-1 overall and 3-0 in ACC play after taking down No. 20 Louisville (11-4, 1-2 ACC) on the road 84-73. The Blue Devils outscored Pat Kelsey's Cardinals ...

Coming off a sixth-place finish in The Classic in Bristol, Tenn., last week, two-time defending state champion North Mecklenburg opened its Meck Power Six 7A/8A Conference schedule with a 64-50 win at ...

The North Carolina Tar Heels suffered just their second setback on the basketball court last Saturday, losing 97-83 in a road test against the SMU Mustangs. UNC (13-2, 1-1 ACC) is a solid defensive ...

Virginia dropped two spots, from #21 to #23, in both the AP Top 25 and Coaches Top 25 rankings out on Monday. The ‘Hoos (12-3, 1-1 ACC) split their games last week – losing at Virginia Tech, 95-85, in ...

Founded in 2014, Lumbini Software operates in Enterprise Services offering product development solutions in the healthcare and education sectors. The company also ...