Niver went backpacking through Southeast Asia for 11 months. She spoke to INSIDER about how she packs. Ask yourself 'Will I want this in three months?' When Niver was packing up her apartment ...

some ultralight enthusiasts may be squirming at the thought of all that extra weight in your pack. Lighter backpacking meals are desirable on tough multi-day treks, but only if the food gives you ...

and instant meals are ideal for backpacking. They're lightweight, don't require refrigeration, and can keep you fueled throughout your adventure. What should I pack for protection against the weather?