From nutrition myths to getting protein, our experts break down how to stay fueled and feeling good on your next big hiking ...

That said, gift vouchers are a great option – rather than buying something for the sake of it, you may want to suggest this for you to use at a later date. They don’t have to be spent immediately, and ...

Discover the best backpacking trails in Iowa, from the rolling Loess Hills to the rugged Yellow River State Forest.

In the wake of REI closing its Experiences division, which offered classes and adventure travel, here are other Evergreen State courses to consider.

The post Is the W Trek the World’s Best Beginner Backpacking Trail? appeared first on ALICE'S ADVENTURES ON EARTH.

Planning a coastal retirement? Explore the best Atlantic Coast towns offering charm and a relaxed lifestyle — including this ...

“We planned so carefully what we would pack but we didn’t need most of it or could have bought it out here. We would have packed less if we’d known,” she said. And she’s hoping her ...

Spending a long weekend off the grid doesn’t necessarily have to mean roughing it. Experts weigh in on the essentials — and some upgrades — that will keep you safe and comfortable Senior ...

The Economic Survey has called for stringent front-of-the-pack labelling rules to be enforced adding that consumption of ultra-processed foods is a big factor in undermining physical and mental ...

You can swap ingredients, eat out less often, and prep meals in advance. Choosing foods with less sugar, more legumes, and natural ingredients may work for you. Share on Pinterest Getty Images ...

It’s hard to look at a packet of Monster Munch or a chocolate biscuit now without the words “ultra-processed food” (UPF) flashing through your brain. It’s almost enough to put you off ...