Lie flat on your board and reach long in front of the nose. As you start paddling, pull your biceps close to your rails.

How you deal with and manage your fear while surfing can be the difference between victory at sea and crippling anxiety. It can take a lot of faith to huck over the lip of a wave double the size ...

How you deal with and manage your fear while surfing can be the difference between victory at sea and crippling anxiety. It ...

This whole process can last seconds or minutes, depending on the conditions, so having your breathwork dialed in is the ...