Learn how to perform the Zercher squat safely with expert tips, step-by-step instructions, and guidance on targeting your legs, arms, and upper body. Ask a long-time lifter what fires up the posterior ...

Ask a long-time lifter what fires up the posterior chain the best, and nine times out of ten, they’ll point to the barbell back squat. Sure, some people swear they’re overrated or too rough on the ...

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

The Army is launching a sweeping new nuclear program to generate power for bases across the globe, particularly in remote or contested locations where fuel might be difficult to obtain, Fox News ...

Head coach Bill Belichick before the UNC and TCU game on Sept. 1, 2025 in Chapel Hill, N.C. Jared C. Tilton / Getty Images After reports surfaced questioning Bill Belichick’s future at North Carolina ...

Stanford may be stuck in the football doldrums—the Cardinal have gone 3-9 each of the past four years—but on Wednesday it appeared to take a mild step toward a return to prominence. The program has ...

New York City Democratic mayoral nominee Zohran Mamdani is dividing education advocates with his calls to axe a gifted program in schools. Gifted programs have little standard regulation, but their ...

Texas families interested in school vouchers will be able to apply beginning in February, according to newly obtained documents outlining the rollout of the landmark $1 billion program. The window for ...

Terry Smith, a longtime Penn State assistant coach, will serve as interim head coach for the remainder of the season. Scott Taetsch / Getty Images Penn State athletic director Pat Kraft said on Monday ...

WASHINGTON — The Department of Army today announced the launch of the Janus Program, a next-generation nuclear power program that will deliver resilient, secure, and assured energy to support national ...

Christopher Worswick is a professor of economics at Carleton University and an external fellow of the Centre for Research and Analysis of Migration, University College London. Canada’s Temporary ...