Learn how to perform the Zercher squat safely with expert tips, step-by-step instructions, and guidance on targeting your legs, arms, and upper body. Ask a long-time lifter what fires up the posterior ...

As the government shutdown stretches into day 14, funding for vital programs remains stuck in a deadlock limbo between Congressional Republicans and Democrats. Thus far, programs such as Social ...

With the first cold snap of the season in Rhode Island, you might have turned to your thermostat on Friday morning (Oct. 10) to heat up your house. But what temperature should you set your thermostat ...

The Local newsletter is your free, daily guide to life in Colorado. For locals, by locals. If it seems like the e-bike fad exploded on area streets and trails in recent years, well, it did—but not by ...

Milo isn’t your typical house cat. He’s an orange tabby with a sharp sense of comfort and a knack for reading the room. His owner thought a new window perch would keep him happy, but it came with one ...

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

The Army is launching a sweeping new nuclear program to generate power for bases across the globe, particularly in remote or contested locations where fuel might be difficult to obtain, Fox News ...

Head coach Bill Belichick before the UNC and TCU game on Sept. 1, 2025 in Chapel Hill, N.C. Jared C. Tilton / Getty Images After reports surfaced questioning Bill Belichick’s future at North Carolina ...

New York City Democratic mayoral nominee Zohran Mamdani is dividing education advocates with his calls to axe a gifted program in schools. Gifted programs have little standard regulation, but their ...

October's cold temperatures have crept in as the first frost has arrived for most of the Northeast and so has the time to look at your thermostat and turn on the heat in your home. You may be ...

Terry Smith, a longtime Penn State assistant coach, will serve as interim head coach for the remainder of the season. Scott Taetsch / Getty Images Penn State athletic director Pat Kraft said on Monday ...