A re you looking for a simple, yet effective workout to help you achieve your weight loss goals? Take a walk—seriously.

REP’s bands set comes with five various resistance options, dubbed XX-Light, X-Light, Light, Medium, and Heavy, with ...

Before you touch anything, give your equipment a full once-over. Look for rusted metal, bent frames, cracked plastics, or ...

For a streak-free shine, these expert-approved tips will teach you how to clean a mirror and leave dirt and dust behind.

Build strength, boost testosterone, and stay injury-free with these 4 expert-designed workouts for men over 40.

If you love a quick, sweaty HIIT session, you might be apt to hop on a full-body option like the Assault (or air) bike. If ...

Personal trainers, marathon runners and competitive athletes put 17 wearables to the test — this is the best fitness tracker we found.

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are excellent tools for balance training and adding variety to an old-school ...

Cycling and ellipticals help, but there's one overlooked workout that tones legs and burns fat faster after 45. Find out what makes it so effective.

The Pacific Power Foundation is proud to provide grant funds and support to 89 nonprofits and community organizations that ...