It's never too late to start focusing on strength gains.

Planning to buy new sports equipment such as treadmills, stationary bikes or weights to help meet your New Year’s Resolutions ...

When it comes to building a more athletic and aesthetically pleasing physique, traditional thinking favors the bulk-and-cut method. The first step involves lifting progressively heavier weights to ...

For those who have little gym equipment indoors, never start an indoor workout cold. Your body needs extra time to warm up ...

We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› By Andrea Barnes Andrea Barnes ...

Brian T. Luong, DMD, is an orthodontist at Anaheim Hills Orthodontics and Santa Ana Orthodontics and Chief Dental Officer at Become Aligners. Adults need a pea-sized amount of toothpaste for effective ...

Use these six Swiss ball exercises to rebuild lost muscle, boost strength, and improve balance and posture from home after 50 ...

As a new study reveals, when it comes to building fitness, you’re never too short on time ...

"The vest pushed me out of autopilot." ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Gardening burns around 330 calories per hour, comparable to a moderate gym session, minus the membership fee and with the ...