The gym equipment that's actually destroying your spine and why the seated row machine is causing more harm than good to your ...

REP’s bands set comes with five various resistance options, dubbed XX-Light, X-Light, Light, Medium, and Heavy, with ...

Don't miss the deadline! Here’s how to use your FSA to save money on eligible fitness equipment.

Learn how to use a squat rack safely to avoid common mistakes, and build confidence in your lifting routine.

Using a chainsaw is dangerous and requires extreme care. This guide explains how to prepare a chainsaw for use, and how to operate it safely.

You head to the gym, and suddenly you’re anxious. These feelings, dubbed “gymtimidation,” can prevent you from achieving your goals. Here’s how to alleviate your fears.

Neglecting form: Resistance bands require you to control the tension throughout the movement, so it’s always good to prioritize slow, controlled movements over resistance or rep count. If you are ...

Suffer from gym anxiety or don't have the time for a workout? We have 7 of the best equipment pieces so you can work out from home.

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and effective exercises for your next workout.

Seeing all the different cardio machines at the gym can be intimidating, but this guide on how to use them makes treadmills, bikes, and rowers more accessible.

Keeping gym germs at bay While the gym may be full of germs, thankfully there are a lot you can do to protect yourself from infections. Ideally, all exercise equipment should be sanitised frequently.