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Bob and Brad demonstrate 5 stretches designed to help relieve most types of patellofemoral pain or kneecap pain. As a bonus, ...

Ananya Panday shared a snippet of her fitness regime to her fans in which she was featured squatting while carrying 35 kgs of ...

Back pain, a popular and common complaint among people. Due to long hours at the desk or after heavy work, the ache starts ...

First, a reminder that yoga is about far more than stretching or flexibility, and the physical poses aren’t the end goal.

Even though she's returned to the drug-testing pool, Serena Williams says she's not making a comeback.