You don't need leg raises or heavy weights to strengthen your core and hips, just try the dragon flag calisthenics exercise.

Gruelling condition endometriosis is not talked about enough in the UK - now Charlotte Price is trying to change that, one podcast at a time.

A GYM bunny who was almost paralysed after a gym class is now warning others of the risks of weightlifting. Jodie Wickers was ...

How to avoid back pain while working on laptop. Simple strategies to avoid back pain and effective exercises to relieve lower ...

Andrey Klimenko hiccups and shifts his weight from one leg to the other. "It's nerves," he says at a temporary refuge for ...

Massage your legs with a muscle-relaxing essential oil, such as lavender oil, for immediate relief from period discomfort.

Simply looking at nature — or even just digital pictures of it — can relieve pain, according to new research which scanned ...

Medically reviewed by Theresa Marko, PT, DPT, MS Physical therapy (PT) can help relieve sciatica pain by reducing nerve ...

Dr. Sunil Dhingra - Poor posture, Sitting for long periods of time and Inactivity can cause back pain. Here are some ...

Neural foraminal stenosis causes nerve irritation and compression when the space a spinal nerve travels through narrows.

Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not ...