When Anne Larchy completed a 26-mile charity walk, she expected a few days of sore feet. But weeks later she was still in ...

Adjei, MD Neck and shoulder pain can be caused by poor posture, muscle strains, or degenerative conditions, which break down the structure and function of certain organs and tissues. Targeted ...

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

Deeming it “the best purchase I have ever made,” another reviewer with “bad sciatica pain” notes that while the brace didn’t ...

If you're dealing with tight hamstrings, back pain, or leg tension, this is The #1 Hamstring Stretch You Need to Relieve Back & Leg Pain! In this video, we guide you through Seated Forward Fold ...

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

Ever wake up with a sore lower back or achy shoulders that just ruin the rest of your day? Or get up from bed and try to greet the morning, only to find your neck is too stiff to turn to the window?

Obesity is not only related to weight and aesthetics; obesity is multilevel and impacts the health of the entire body, ...

This fall, every full moon will be a supermoon. Here’s how often it happens—and why. A super “blue” moon rises above Monsaraz Castle in Portugal’s Dark Sky Alqueva reserve. October, November, and ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

That said, if you’re experiencing chronic lower back pain or spasms, it’s worth seeing a doctor. Issues like bulging or ...

Ear infection symptoms usually include a fever, ear pain or fullness, and a headache in children and adults. Antibiotics ...