Causes of swollen feet and ankles include standing for long periods ... You can use heat later to relieve and relax tense muscles. See a healthcare provider if pain or other symptoms persist ...

Last week we published exercises for the hips and hamstrings. This week? Meet your feet, ankles and toes. To learn more about how sitting affects the body, and why these exercises are important ...

Last week we published exercises for the hips and hamstrings. This week? Meet your feet, ankles and toes. To learn more about how sitting affects the body, and why these exercises are important, read ...