Your circadian rhythm is your body’s internal clock. Light, sleep patterns, hormones, meals, and temperature can all influence your circadian rhythm, which in turn can influence your overall health.

EASTERN IDAHO, Idaho (KIFI)– The following schools/districts are closed on Monday, January 20 In response to the harsh temperatures. This list does not include schools that planned to close in ...

It is midway through January and I have to confess, I still don’t go to bed at a reasonable hour and on days off work, I don’t get up at a reasonable hour, either. Martin Seeley, CEO and sleep ...

Starting in 2025, Colorado police will be able to cite drivers if they are holding their cell phones while driving. Senate Bill 24-065 makes the violation is a secondary offense, meaning that ...