Another difference between jogging, running, and sprinting is foot strike. When walking, jogging, and running, many runners ...

But sooner or later, once you get the hang of it, most of us like to find new ways of challenging ourselves — or, at least, ...

It doesn’t matter what distance you prefer, your age or your general running ability – everybody ... required to get the benefit of these short, fast efforts. Consider starting on a hill ...

Running can be challenging, especially for beginners; you may feel pain, aches, and shortness of breath just after running a short distance. But the truth is that running comes with many proven ...

For example, if you’re aiming to run fast over a shorter distance, you’ll want to do short, sharp bursts of movement followed by rest – such as 12 lots of 400m at about 90% effort.

Because 5k, in the grand scheme of things, is a relatively short distance (even if it doesn’t feel like it at the time), this means you might be running at a considerably faster pace than your ...