Another difference between jogging, running, and sprinting is foot strike. When walking, jogging, and running, many runners ...

Running seems simple at first—putting one foot in front of the other for an extended distance or time—but as you progress, ...

If you’re considering running your first ultramarathon, here's a complete guide to training, racing, nutrition, and gear.

Like it or not, Bluetooth earbuds have largely taken over the wired earphone market in recent years. A big part of that shift comes down to smartphone brands as it is rare for a 2025 to have a ...

Biking can be a fun way to pass the time and get some exercise in the great outdoors. However, depending on your chosen trail ...

Wondering how long to run to burn belly fat? Trainers break down the best running durations, workouts, and intensity levels ...

Carbohydrates are the primary fuel for long-distance running, helping to maintain energy levels and prevent fatigue—think whole-grain roti or brown rice paired with dal or chickpeas. Protein ...

Discover why time, not distance, should be your key metric for running success, leading to better fitness results and fewer injuries.

Classes at Orangetheory, for example, blend strength and cardio training and use variable-intensity intervals. This approach ...

Stand facing away from a box, bench, or chair. Place top of right foot onto the box with left foot about three feet in front, hands on hips. Bend left leg to lower into a lunge until right knee ...

The newer you are to running, ideally the longer you have for the training,” says Dani Sturtz, an RRCA-certified run coach.