First, you should be able to cover the distance comfortably before adding intensity to a long run, regardless of its length.

Another difference between jogging, running, and sprinting is foot strike. When walking, jogging, and running, many runners ...

Whether you're trying running for the first time or switching up your workout routine for the new year, you may be wondering whether it's better to run longer or faster.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

longer distance runs at a slower pace are your best bet, according to the experts. However, it's important to stay consistent. Is it better to run longer or faster for weight loss? Any running ...

longer distances, and only about 20% should be challenging,” says Vasudevan. The majority of your runs should be slower and longer, with short bursts of fast running and sprints mixed in.

So, how can you get faster without traditional speed training? The simple answer is to run more (increase distance)—but that ... you conserve energy in the long run. The term running economy ...

Want to run faster and hit new personal records? Here are the best carbon-plated running shoes, according to an expert.

If you’re considering running your first ultramarathon, here's a complete guide to training, racing, nutrition, and gear.

Like it or not, Bluetooth earbuds have largely taken over the wired earphone market in recent years. A big part of that shift comes down to smartphone brands as it is rare for a 2025 to have a ...

Biking can be a fun way to pass the time and get some exercise in the great outdoors. However, depending on your chosen trail ...

Wondering how long to run to burn belly fat? Trainers break down the best running durations, workouts, and intensity levels ...