You know the number. Maybe it’s a sub-4 marathon, a sub-7 mile, or another barrier you’re determined to break. No matter what it is for you, there’s no greater feeling than finally achieving a speed ...

Mascha Davis M.P.H., R.D.N., is a nationally recognized registered dietitian nutritionist, humanitarian and founder of Nomadista Nutrition, a private nutrition ...

Some states with a lot of commuters have reciprocity agreements, so you’re only taxed in your state of residence. Some states tax nonresidents who physically work within their borders, but they may ...

What if you could harness the power of artificial intelligence without sacrificing your privacy, breaking the bank, or relying on restrictive platforms? It’s not just a dream, it’s entirely possible, ...

One of the best feelings as a runner is when you really rip a great workout or race. It’s fun to feel fast. But, to get fast, you have to do speedwork. In our “How to Run Faster” training program, out ...

Indiana is a college football national champion for the first time. Heisman Trophy winner Fernando Mendoza’s incredible touchdown run in the fourth quarter provided the game-winning points for the No.