As time goes by you need a savvier approach to training than you did in your 20s, says Harry Bullmore, who gets advice from a ...

This funny-looking move is more than social media fluff. The leg day staple can save your spine.

What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.

Research suggests that experiencing art and creativity, even for a few minutes a day, has tangible effects on our mental and ...

With America disengaging, Russia may be ready for a new war much sooner than previously estimated.

Push-ups are one of the most accessible bodyweight exercises you can do. Even a few minutes every day will make you see ...

Before India mastered the mechanics of voting, it took a historic leap of faith. Hum Hindustani revisits the chaos, courage ...

Train your mind for extraordinary performance and the best possible life was an obscure, self-published paperback by Jim ...

India is updating the base years for GDP and CPI inflation. Here's why the reset matters, what will change in growth and ...

If planning to explore Colorado's caves or volcanic formations, build in extra acclimatization time before strenuous ...

Many may dread hiking uphill, but in actuality, hiking downhill can be much harder on the body. So, here are some tips on how to minimize the damage.